Lemon Pepper Rooster

Lemon pepper hen is juicy and loaded with taste. It’s additionally excessive in protein and low in fats and energy, and able to serve in lower than half-hour.

Should you’re in an countless cycle of the identical previous boring hen dinners, you’ve obtained to offer this one a attempt.

It’s deliciously savory, with vibrant citrus notes and the distinction of pepper in every chew. Make it within the oven, stovetop or on the grill!

Baked lemon pepper chicken in a white baking dish.

My deliciously easy Baked Rooster Breast lately acquired a facelift with Lemon Pepper Seasoning!

It’s a scrumptious twist on the basic dish that’s unimaginable by itself, tossed in pasta, on salads, in wraps and a lot extra! It has shortly develop into considered one of our favourite Lemon Recipes!

Wish to serve it in probably the most scrumptious means? Add this hen on prime of a mattress of my lemon pepper pasta – it’s to die for! You’ve additionally obtained to attempt the lemon pepper salmon recipe we love in our home.

It’s a straightforward and wonderful means so as to add a bit of summer season taste. The seasoning creates a scrumptious crust across the hen, sealing within the juices.

It’s extremely tender and really easy to make.

Healthful – It’s low in energy, excessive in protein, gluten-free, dairy free, low carb, Complete 30 and Paleo.
So Straightforward – This straightforward hen recipe takes simply 5 minutes to prep, and it comes out excellent and juicy each single time!
Good for Summer season – This recipe makes probably the greatest Summer season Dinner Concepts! Don’t skip these unimaginable Summer season Appetizers, too.

A sliced lemon pepper chicken breast on a white serving platter.

Components and Substitutions

Rooster Breasts – Use boneless skinless hen breasts for this recipe. You may as well make this recipe with hen thighs, however they may require a barely longer cooking time.
Olive Oil – Brushing the hen breasts with olive oil earlier than baking helps the seasoning to stay, but it surely additionally helps to seal within the moisture. I like to make use of olive oil, however avocado or vegetable will even work.
Lemon Pepper Seasoning – I all the time have a few of my lemon pepper seasoning in my cabinet, it’s so zingy and contemporary! You may as well use retailer purchased.

Variations

Contemporary Lemon – Add contemporary lemon slices for added taste.
Herbs – Add rosemary, basil or thyme for much more contemporary taste.

It’s very easy to make this lemon pepper hen with different seasonings. Merely change lemon pepper with:

Easy methods to Make

There are three strategies to make this scrumptious lemon pepper hen!

Within the Oven

Prep – Preheat the oven.
Coat – Brush the hen breasts throughout with olive oil and sprinkle the seasoning on either side.
Bake – Bake within the oven till cooked via. Inside temperature ought to attain 165° Fahrenheit.
Relaxation – Let the hen relaxation earlier than slicing and serving.

On the Grill

Prep – Preheat grill to medium and brush grate with oil to stop hen from sticking.
Coat – Brush the hen breasts throughout with olive oil and sprinkle the seasoning on either side.
Grill – Place breasts on the grill and grill 5-7 minutes on either side, closing the lid. Inside temperature ought to attain 165° Fahrenheit.
Cowl – Switch to a platter or baking sheet, cowl with foil and permit the hen to relaxation earlier than serving.

On the Stovetop

Prep – Preheat cast iron skillet to medium-high and add 2 tablespoons oil to stop hen from sticking.
Coat – Brush the hen breasts throughout with olive oil and sprinkle the seasoning on either side.
Sauté – Add hen to skillet. Brown on one facet 5 minutes. Cut back warmth to medium and flip hen. Prepare dinner till inside temperature reaches 165 levels Fahrenheit, about 10 minutes for smaller hen breasts and 15 for bigger hen breasts.
Relaxation – Let the hen relaxation earlier than slicing and serving.

Ideas

There are a couple of tips to getting probably the most completely baked hen, comply with these and you may be so happy with the outcomes!

Let the hen breasts come to room temperature earlier than inserting them within the oven. This may assist them to prepare dinner extra evenly.
Brush olive oil over the hen earlier than including the seasoning. This helps to lock within the moisture.
Use a meat thermometer to verify that the hen is cooked via. It ought to register at 165F within the thickest a part of the breast.
Let the hen relaxation for 10 minutes earlier than slicing it. This helps the juices to redistribute.

Free Printable Meat Temperature Chart

Get the free printable Meat Temperature Chart to make sure your hen is cooked correctly based mostly on the cooking methodology and meat you choose.

GET IT NOW

Incessantly Requested Questions

Is lemon pepper moist or dry?

Should you’ve by no means used lemon pepper seasoning, now’s the time! This mix of seasonings is a dry rub that provides an unimaginable layer of taste to every part it touches.

What’s lemon pepper seasoning made from?

Most lemon pepper seasoning blends use lemon zest, coarse floor black pepper and sea salt.

Serving Ideas

We’ve obtained so many unimaginable Facet Dishes for Rooster on this full recipe assortment!

For a low carb dinner, I wish to serve this hen with a few straightforward veggie facet dishes or a contemporary salad. If you need a heartier meal than it’s nice with some potatoes. Attempt it with:

Easy methods to Retailer

Refrigerate – As soon as the hen has cooled to room temperature, place it in an hermetic container within the fridge for as much as 3 days.
Freeze – Wrap in freezer paper or plastic wrap. Place in a freezer bag and freeze as much as 3 months. Place in fridge to thaw.

Extra Rooster

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